Watching the Olympics last night I was inspired by BR. Colm O’Connell’s statement referring to Kenyan and gold medal winner in the 800m David Rudisha’s running and training…

“It is not about sophistication,

It is not about facilities,

It’s about doing the simple things well and doing what you understand….

It’s already in you.  It’s part of the culture.”

What a good reminder and encouragement…do what is in you to do; what you have been created to do.  And do it well!